"You are what you eat" is a well-known Japanese proverb. Experts from various fields agree with this saying because they have studied nutrition's impact on our health for decades.
Fish and seafood have played a vital role in the human diet since ancient times. The first mention of the popularity of salmon among the American population appeared during the Middle Ages. Fish were caught in the summer and stockpiled for the winter - dried or smoked. Nowadays, wild salmon and red caviar's popularity is only increasing yearly.
Experts view what proportion of the diet should be fish and seafood. But this is what professionals from different fields agree on - wild salmon and red caviar combine a storehouse of microelements and vitamins necessary for the human body.
American nutritionist and dermatologist Nicholas Perricon has studied the mechanisms of premature skin aging for 20 years. During this time, Nicholas acquired the title of Doctor of Science and invented his cosmetic line. But the doctor himself considers the development of a special diet to be the main achievement of his activity.
The main idea that Perricon was able to confirm is that free radicals cause premature aging and other health problems. Through numerous studies and experiments, Nicholas proved that if you exclude foods that provoke the formation of free radicals from the diet and add to the daily diet those foods that contain antioxidants, the aging process will slow down. The state of health will not leave a person for many years. Antioxidants are organic compounds of complex structure and can neutralize the adverse effects of free radicals on the body.
One of the staples of Perricon's diet was salmon. The fact is that salmon meat and its caviar owe their reddish tint to the natural antioxidant astaxanthin. Astaxanthin is the most potent natural antioxidant. They are rich in red microalgae, which feed on phytoplankton and small crustaceans, which form the basis of the diet of wild salmon. To understand the effects of astaxanthin on the body - it is 550 times stronger than vitamin E and 6000 times more potent than vitamin C. In addition, it is ten times more effective than zeaxanthin, lutein, canthaxanthin, and beta-carotene.
The first patients - volunteers who agreed to test the miracle diet- noted an improvement in skin, hair, and nails condition and a positive effect on overall well-being. In addition, weight loss and a gain in the subjects' emotional state were pleasant bonuses.
The Perricone diet quickly became popular. But it is essential to understand that the wrong selection of products can prevent you from achieving the desired result.
For example, farm salmon and its caviar are unlikely to be helpful - fish grown on aqua farms are fed with special compound feeds, which include antibiotics and other chemical additives. Therefore, it is better to give preference to wild fish. It is good if the products are packed and frozen right at the fishing place. Such enterprises are called complete cycle plants. For example, the Kamchatka brand "Vostochny Bereg (Bering Seafood)" freezes packaged products 4 hours after the extraction. Such caviar will be the freshest - the nutritional composition, taste characteristics, and appearance of the raw materials will not be affected. The plant "Vostochny Bereg (Bering Seafood)" is also known for its moral attitude to food additives - they are either completely excluded, or only kosher additives are used. Due to this policy, the enterprise became the first plant in the industry to receive an orthodox kosher certificate.
With the right choice of food and a systematic approach to following the diet proposed by Dr. Perricon, positive changes in well-being and appearance are inevitable. Many Hollywood stars adhere to the Nicholas diet - for example, Bruce Willis and Gwyneth Paltrow. The magnificent appearance of celebrities can judge the effectiveness of the approach to this type of nutrition.
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