Life extension is one of the pressing questions that scientists worldwide are looking for an answer to. They study the mechanisms of aging to invent the elixir of youth. You can reduce your biological age now. To do this, you need to take omega-3 polyunsaturated acids regularly.
As you know, the human body consists of many cells of different types, where each performs its work. All the essential functions of cells largely depend on their membranes. A healthy membrane is fluid and elastic, allowing vital nutrients to enter the cells. And this elasticity of the membrane is provided by polyunsaturated fatty acids - Omega-3. This type of fat keeps cells shaped and resistant to damage and oxidation. In addition, they can regulate the activity of our genes, thereby curbing the development of hereditary, "programmed" diseases. That is, omega-3 is the basis of the health of every cell. But our body itself is not able to produce omega-3. He gets them only with food. And these acids are necessary for the body all year round, from birth to death. In addition to the fact that Omega-3 acids are a potent antioxidant that slows down cellular aging and reduces biological age, these substances normalize cholesterol and carbohydrate metabolism, prevent and treat atherosclerosis, obesity, diabetes mellitus, strengthen muscles and joints, relieve inflammation in arthritis, arthrosis, delay the development of age-related vision problems from dry eye syndrome to cataracts, contribute to the formation and strengthening of innate and acquired immunity, being an integral part of immune cells and a source of immune proteins.
Three fatty acids represent a valuable class of omega-3s - alpha-linolenic, eicosapentaenoic (EGA), and docosahexaenoic (DHA). Alpha-linolenic acid is found in flaxseed, sesame, olive oils, and flaxseed. The other two omega-3s come from fish and seafood. They provide our bodies with health and longevity. A study with 12,000 participants showed that taking omega-3 acids in the form of tablets does not reduce the risk of cardiovascular diseases or mortality from them. And don't try to replace fish with supplements.
The champion in the content of omega-3 in marine products is salmon. Most health organizations recommend that healthy adults get a minimum of 250–1,000 mg of omega-3s daily. Eating just two servings of salmon a week can satisfy this need. Salmon does not contain carcinogens, which is also essential. It may contain hormones and antibiotics, and omega-3, vitamins, and minerals are much lower than in the wild, grown in a natural habitat. The only thing that experts advise avoiding is the abuse of farmed salmon grown in artificial conditions.
Salmon meat is low in calories, containing only 182 calories. This fish helps manage weight by speeding up metabolism and reducing the risk of inflammation, which is the cause of many serious diseases such as cancer and diabetes. A bonus to these unique qualities is tender meat, devoid of a pronounced "fishy taste," for which both children and adults love this fish. Nutritionists advise including salmon in the diet at least twice a week, but gourmets insist that you can and should enjoy this product daily.
Approximately one-fifth of the world's natural salmon is reproduced today in Kamchatka. In numerous rivers and lakes of the peninsula, six species of Pacific salmon are found. Fish breeds in fresh waters and then goes to the ocean for several years, where it absorbs useful microelements in salty sea water and puts on weight. Pacific salmon has an essential feature on which the traditional coastal fishery of the region is based: for spawning, fish massively return to their native freshwater bodies. It is this time that is optimal for commercial salmon fishing. It has a lot of vitamins, and the meat is already quite fatty, with a high content of omega-3 and fully ripe caviar. Such raw materials guarantee the finished product's freshness, quality, and environmental friendliness. To get more information, visit our website: https://beringseafoodusa.com/product
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