Ahead are three warm summer months, the favorite season for many inhabitants of our planet. Summer is the time for traveling, relaxing at sea, meeting friends, beach parties, and having a good mood. Many are preparing for a whole year to show off a beautiful figure and toned abs on the beach. Summer is a great time to keep your figure in good shape and to lose a couple of kilograms because, in summer, you want to eat bland food and more berries and fruits. Therefore, it is important not to relax and not to lean on fatty foods in the summer not to harm your body. Famous athletes advise in the summer to add salmon to the main meals instead of meat to feel light, but at the same time, satiety in your body.
Kosher salmon is a fish that is simply impossible to do without. It is nutritious yet low in calories, rich in macro and micronutrients, promotes weight loss, and is simply delicious. It is essential to choose the right fish and not get counterfeit products. For more than twenty years, Vostochny Bereg / Bering seafood has supplied quality, environmentally friendly products to twelve world markets. Vostochny Bereg / Bering seafood is engaged in salmon production on the East coast of the Kamchatka Territory namely. Kamchatka is the birthplace of wild salmon, where the most helpful fish is found. The entire production cycle of Vostochny Bereg / Bering seafood is concentrated in the fish catch area, so the company's specialists can control production and quality at all stages.
Famous athletes of the world choose fish and seafood for their summer diet. Firstly, they are nutritious; secondly, they are helpful for the body; and thirdly, they are delicious. One of the healthiest types of fish is kosher salmon. Appetizers, salads, casseroles, hot dishes, pasta, and sauces are prepared with salmon.
The famous athlete and actor Dwayne Johnson, engaged in bodybuilding and wrestling, consumes up to 5000 calories per day. The standard athlete's dinner is brown rice and grilled kosher salmon. Dwayne eats a lot of seafood and prefers salmon daily.
American snowboarder and bronze medalist of the World Snowboard Championship Louis Vito decided for himself a long time ago that to become the best, and you need to eat right. Most often, his lunch consists of salmon, pasta, and broccoli. This diet is perfect for the summer.
The famous gymnast and two-time European champion Leysan Utyasheva pay special attention to her family's diet. Salmon is a beautiful superfood from which Leysan prepares various dishes for her. The Utyasheva family consumes salmon at least twice a week. The athlete prepares this healthy fish not only for lunch or dinner but also offers a beautiful breakfast with kosher salmon. According to Utyasheva, her favorite salmon sauce is a mixture of lemon, mustard, honey, soy sauce, and sesame seeds. With this marinade, Leysan rubs salmon steaks on both sides, puts them on a baking sheet, and puts several sprigs of asparagus on top of the fish. You can set the asparagus between the steaks to be juicier. The gymnast bakes salmon in the oven at 160 degrees for 25-27 minutes. The main thing, according to Leysan, is not to overdry the fish. She serves this dish for breakfast or lunch.
American gymnast Alexandra Raisman advises eating salmon with vegetables for dinner in the summer. Alexandra's favorite dishes are grilled fish or poke with salmon. Poke is the perfect summer dish; light and satisfying, and the ingredients can be constantly changed and mixed, creating different plate variations. Raisman's poke is sliced salmon, white rice, cucumber, radish, avocado, seaweed, chives, and Raisman season with sesame oil and teriyaki sauce.
One of the most famous basketball players globally, LeBron James, is very fond of lasagna. Therefore, for the summer, he advises changing the composition of your favorite dish, and instead of the usually minced meat, add salmon. The ingredients remain the same as in standard lasagna - pasta leaves, milk, cheese, and butter. Spicy will give spinach, laid out in layers on salmon in this dish. Light, tasty, juicy dishes are perfect for a large company in the summer.
Two-time Olympic pole vault champion Yelena Isinbayeva offers steamed salmon with vegetables and teriyaki sauce as a summer dinner. To prepare this diet dish, you can take a bamboo basket or a small form and cover it with parchment paper. Put a piece of kosher salmon, and add vegetables - asparagus, beans, corn, carrots. The sauce is the hardest part of this dish. Elena pours the teriyaki sauce into a saucepan, adds a pinch of ginger, garlic, honey, and brown sugar, and simmers over low heat until it thickens. Then Elena smears vegetables and salmon with a brush, salts, and peppers and puts them in a preheated oven for 10 minutes in the "wet steam" mode. The perfect summer dish is ready!
American rock climber Stephanie Davis offers a dish for a gala summer dinner with friends. Stephanie loves baking salmon with lemon and two glasses of white wine. The recipe is straightforward - Davis salts and peppers the salmon, covers it with lemon, wraps it in foil, and places it in a small container where he pours the wine. Stephanie bakes the fish for 20
minutes, then garnishes and serves with a green salad.
Salmon is a beautiful fish that can use to prepare hundreds of dishes. Such fish can be soaked in various marinades and served with soft drinks, fresh or baked vegetables, and salads. If you don't want to stand at the stove for a long time, then grilled kosher salmon or salmon skewers will be an excellent summer lunch or dinner option.
To get the maximum benefit and taste from cooked food, you need to choose a quality product. The Vostochny Bereg / Bering seafood company has produced and supplied salmon and kosher red salmon caviar for many years. Unique technologies, modern equipment, environmental friendliness, and love for one's work are the main principles of the Vostochny Bereg / Bering seafood company.
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